Historias
Racherla’s story
I changed my lifestyle, for example, starting the day with a walk for 30 to 40 minutes, being more mobile all day long. I implemented a healthy diet like adding quinoa, more vegetables, healthy snacks including seeds and fruits on at least two occasions daily. I also aimed for healthy sleep patterns. By changing my lifestyle I could reduce my BMI from 28 to 25.
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IFSO World Obesity Day Roundtable
The IFSO World Obesity Day online roundtable in an annual event that takes place on the occasion of World Obesity Day.
